People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

West, captains drafting teams, different jerseys — in an effort to make the All-Star Game a premium television product that they can use to get more money from a television network fun for the fans.

NFL Draft cycle is about to pass its first major milestone as all-star week comes to an end on Saturday with the Senior Bowl.

As a sober curious social drinker, Harry Bullmore found ditching alcohol to be monumental for his mood and confidence ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

“Studies have shown being more physically active is linked to students having higher GPAs, graduating early and getting better jobs after college. It’s said that the top three medicines for preventing ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...