Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

By Liz Dorsey, executive director, Ukiah Senior Center February is a time when many of us think of candy, flowers and love. Fittingly, it’s also American Heart Month. Not only is this a time to focus ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Most importantly, there was laughter and copious smiles as drop-in competitors whipped their bodies into shape on a recent ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

comprising around 19,600 BTO flats across three sales exercises and more than 5,500 Sale of Balance Flats (SBF) in one SBF sale exercise. Minister of National Development Desmond Lee shared that ...

These exercises target key parts of the lower abs and strengthen them to improve posture, stability, and balance in daily movements. You can do most lower ab exercises without extra equipment.

First stop: Singapore Badminton Hall (SBH) East Coast @ EXPO As a sports enthusiast myself, nothing gets me more perked up than a good exercise session ... venue's initiatives. Fun fact - did ...

White House Holds Homeland Security Tabletop Exercise With Senior Trump Officials WASHINGTON (AP) — Senior officials from President-elect Donald Trump's administration, including the majority of ...