Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

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Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, I'll tell you what, I've been thinking about this for qu ...

Dr Ravi Kanth Athuluri, Senior Interventional Cardiologist, Yashoda Hospitals, Somajiguda, explains why staying fit against a ...

"I know it's a little bit of a social thing because we have fun, but we're also trying ... Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and ... “Falls are one of ...

The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing ... the risk of lower back pain reduces as the back doesn’t need to compensate for poor hip mobility. This is ...