Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Chair Exercises for Seniors 4 Moves to Improve Balance on sale, Chair Exercises for Seniors Rediscover Pain Free Daily Activities with A Step by Step Illustrated Workout to Improve Balance and ...

But he also knows how snow sports can help you to prevent those falls, just by the way you learn to move and position ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. 0:58 Learn how to do a modified mountain climber, ...

Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

We are getting ready for our Valentine’s Day party. It will be from 11 a.m. to 2 p.m. Friday, Feb. 14. We will have Jerry ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Jamshedpur, January 18: Tata Steel sports department successfully conducted two events for senior citizens under Senior Citizen Fun and Fitness league 2024-25 on January 17-18. Yoga event was ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...