Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you - your chair. Chair exercises for seniors can transform a simple ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

"I know it's a little bit of a social thing because we have fun, but we're also trying ... Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main ...