Elevate your smoothies by swapping fresh fruits for frozen ones, which can be just as nutritious and flavorful, and save you ...

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

The researchers found that the best results came from people who ate seven or more portions of fruit and vegetables a day.

Looking for a healthy pick-me-up? Wherever you are in the country, our editors have the freshest picks for smoothies and ...

A Middletown shop offering healthy but tasty options marked its first anniversary this month and the owners are looking ...

And you’ll only need two broccoli spears or four tablespoons of cooked kale to strike off one of your five a day, it adds.

Berries are the perfect addition to any smoothie and yogurt bowl—plus ... Luckily, there's an easy way to wash any of your fruits and veggies. Find out the simple hack below.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

SanLucar, a fruit and vegetable brand, will again participate in Fruit Logística, which will take place from February 5 to 7 ...

You don't have to limit yourself to just berries. Most fruit makes a great contribution to a delicious smoothie—frozen or not. Just make sure to balance your smoothie out with green leafy vegetables ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Rich in healthy fats and fiber, avocado toast is an excellent choice for sustainable energy. Full of high-quality protein, ...