From fruit and veggie smoothies to yogurt with nuts, there are multiple alternatives that can be adapted to different tastes and dietary needs. 1 banana. 1 cup of fresh spinach. 1 apple.

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

One vegetable stands alone on top of a new list ... Use it instead of lettuce on sandwiches or get creative and put it in a fruit smoothie. You’ll barely taste the difference.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Berries are the perfect addition to any smoothie and yogurt bowl—plus ... Luckily, there's an easy way to wash any of your fruits and veggies. Find out the simple hack below.

The FDA just announced a new food safety strategy around berries. Here's how to keep your fruits and vegetables clean using a ...

Mixing up the perfect smoothie can be a little messy. From grabbing all your different fruits and veggies to actually prepping your ingredients before blending, the process is not super enticing.