Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...

The gummy section is a rainbow-colored wonderland of chewy delights. And don’t even get me started on the licorice aisle – it ...

Creamer and half-and-half are both popular ingredients for diluting coffee. But, what the real difference between the two and ...

Ever wonder what all that sugar in your fuel is doing to your health, your body? We dig in with a registered dietitian to ...

Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.