And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

except for dairy and fish.” “The mantra I live by is ‘eat to live,’ and I wholeheartedly believe that food is medicine,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White ...

Mix up a quick veggie-packed salad, pour yourself a glass of your fave beverage, and sit down to your new go-to frozen mac ‘n’ cheese! Your fave plant-based meat brand has flipped the tables on ...

Betta fish actually loves hiding and sleeping around plants, so adding some appropriate plants to your tank will make it more like a home to bettas. Bettas DON’T eat plants (whether leaves, roots, or ...

Knowing foods that cause acid reflux can help you prevent ... Choose lean protein sources, such as skinless poultry, fish or shellfish, and lean beef, to minimize symptoms. Drinking several ...

The Food and Drug Administration (FDA) advises 8-12 ounces of fish per week if you are not pregnant. Make sure you choose fish types that are lower in mercury. Some fruits and cooked vegetables ...

These delicious foods come in a wide variety of types. Nuts are high in both PUFAs and monounsaturated fats. Walnuts are typically higher in PUFAs compared to other nuts, whereas pistachios, almonds, ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

The analysis results using the PSD method indicate that fish body size has increased following the fishing ban, suggesting the improvement of population structures, and a change in the complexity of ...

Three workers of Motrun Enterprises Limited, a frozen fish company, have been arrested by the Zone 2 Command of the Nigeria Police in Lagos for allegedly stealing their employer’s stock of 109 cartons ...