ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

She had been in pain for the entire 90-minute flight. Her abdomen was so distended and tender that she felt as if it might ...

Something could have been done to help my daughter sooner. She was screaming in pain, but she hadn’t had a single bit of cancer treatment ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Toby Rudolf won’t travel to Las Vegas with his Sharks teammates, with the veteran prop revealing a setback in his recovery ...

Columnist Ahna Crum relates her years-long struggle with avascular necrosis, the reason she has a "bone to pick" with ...

Dr. Will Van der Reis, orthopedic surgery and sports medicine physician at the Queen’s Medical Center-West O’ahu explained that the rotator cuff consists of two big groups of muscles in the ...