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Cost: The app is free; Apollo wearable costs $350 ... calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation program just for commuting.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

"That led to the current effort to develop treatments that rely less on drugs or are entirely drug-free ... meditation sessions significantly alleviated participants' depression and anxiety ...