Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

Download this music from iTunes: <a href="https://itunes.apple.com/us/album/guided-meditation-for-anxiety/id1080385358">https://itunes.apple.com/us/album/guided ...

It only takes about 20 minutes a day to rack up enough points to get a free month of Xbox Game Pass and other rewards for using Microsoft's services. Here's how to get a free month of Xbox Game Pass.

Free services include grief therapy, plant meditations, massages for firefighters and even a “healing snow ceremony.” Since the fires started last week, a Zuma Beach parking lot has been a Los ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises ... Because it’s free, though it doesn’t have the full-fledged features ...