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Cost: The app is free; Apollo wearable costs $350 ... calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation program just for commuting.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

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Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

"That led to the current effort to develop treatments that rely less on drugs or are entirely drug-free ... meditation sessions significantly alleviated participants' depression and anxiety ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

If sitting still and concentrating is difficult, you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.

But I decided to check out the guided meditation offerings in Jetblue’s in-seat entertainment options, per the experts’ recommendations. And after a 10-minute flight anxiety mindfulness ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...