In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Cucumber and mint detox water: 1 glass infused with cucumber slices, mint leaves and a pinch of pink salt – refreshing and calorie-free. Zuccini noodles with olive oil ... Consulting with a healthcare ...

If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

There are tons of diets out there — we break them down for you so you can learn which ones might fit your needs.

Plans for over 1,200 additional homes have been added to an already sizeable proposal to expand Pentagon City’s RiverHouse development. JBG Smith now proposes to add a whopping 2,785 housing ...

A new year is the perfect time to make sure you've got the best cell phone plan for your needs — and if you don't, it's time to consider your options for getting more data at a lower monthly cost.

For a $25 minimum, the Ohio-based 529 direct-sold savings plan offers a diverse selection of age-based, enrollment-based Vanguard and DFA mutual fund portfolios with tax-free growth, plus an ...

They can also boost your energy without increasing your daily calorie intake. The brain diet includes a specific set of food items that can deliver ... Winners will be chosen randomly. The Online ...