This advanced push-up builds powerful pecs, shoulders and arms — and it floored me
If you’ve got standard push-ups and the many variations locked down, why not try one-arm push-ups? The advanced upper body ...
Health.com12 年
A Guide to the Muscles Worked by Push-Ups
The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...
来自MSN25 天
Forget push-ups — this 15-minute arm workout builds your triceps, pecs and shoulders in ...
The arm workout below takes 15 minutes to complete ... some pulses thrown in for good measure and very little rest to ramp up the muscle-burn factor. For the “lean and toned arms” offered ...