In runners, a common type of tendonitis can cause pain in the arch of the foot when it impacts the tibialis posterior tendon – the cord of tissue that connects the calf muscles to the navicular ...
Stepping on the entire foot or even on the heel leads to overloading of the tendons, especially the Achilles tendon. The nature of the ground you run on is also very important! If possible ...
Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...