According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...

Medically reviewed by Oluseun Olufade, MD A sprained ankle occurs when the ankle's ligaments—the tissues that connect the ...

support proper foot alignment and keep you comfortable,” Jacqueline M. Sutera, DPM, tells Shop TODAY. “Inserts help to reduce ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Bigfoot Balance Boards™ launches on Kickstarter, offering an innovative fitness tool designed to improve balance, core strength, and stability for all fitness levels.

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

“If you sprain your ankle or really injure a muscle while running, get some ice on it and let it rest for a little while. Then, three to five days later, you can move onto the foot massager ...

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.

A teen soccer player who had hopes of joining the military was shot in the head by a drug dealer for stepping on his foot at a New Year's party in Brazil. Kauan Pereira, 18, was at a party in the ...