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January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

PHILADELPHI -- The Philadelphia 76ers have rarely been whole in the 2024-25 season. Joel Embiid has only played 13 games. Paul George has been limited to just 30. Caleb Martin has only played 31.

The Sixers continue to give vague updates on their two stars, Joel Embiid and Paul George, who continue to miss time due to ...

You don’t have to work on your feet all day to appreciate the relaxing benefits of a foot massage. But if you do stand, walk, dance, or run for a living, buying yourself an at-home electric foot ...

It didn’t require much squinting for the Phillies to see Starlyn Caba as a future major league shortstop. But for an ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

Under Armour Inc. Cl C-2.38% $3.46B Under Armour Inc. Cl A-1.90% $3.46B ...

One day you're young and carefree and the next you're ordering an $8 earwax removal kit from the internet. View Entire Post › ...

Halftime of the Rolling Meadows girls basketball game at Buffalo Grove last Friday night brought back memories from 2000. The ...