Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Can certain movements help labor along? Learn more about what you can do to help prep your body for the big day.

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Whether you’re looking to boost circulation, alleviate pain or simply relax, these expert-approved FSA-eligible foot ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Recovery strategies ranging from walking barefoot to shockwave therapy have the shortstop confident: “I’m ready to go, full go.” ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.