Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...

Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...

The sesamoids are pea-shaped bones beneath the big toe joint. Sesamoiditis is inflammation of the tendons surrounding the ...

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common reasons and what you can do next.