Maintaining steady blood sugar levels is essential for overall health. It has more of an impact than you may realize, playing ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Lifestyle ‘Sunday Diet Special’… In the sixth, and final, of today’s ‘Sunday Diet Special’ features Wellness expert Alex from ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

"These foods cause high blood sugar levels over time. This over the course of your life can actually impact your brain and lead to brain atrophy. So it actually is damaging to your brain," says Dr.

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...