Especially sweet chutneys as they are made with fruits, berries, oil, jaggery, sugar and what not! In most traditional chutneys sugar was used as a preservative in retaining their shelf life and ...

When a person eats food containing carbs, the body breaks the carbs down into glucose, raising blood sugar. The body uses some of the glucose for energy and stores the rest in the liver as glycogen.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

While these contain antioxidants and other nutrients, they can cause blood sugar spikes and flip you out of ketosis. Some condiments aren’t as high in carbs as other foods on this list ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

You can use the 15-15 rule to treat low blood sugar levels between 55-69 milligrams per deciliter. Food and drinks that contain around 15 grams of carbohydrates can rapidly increase blood sugar.

Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack... The post Low Carb Macaroons ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient ...