Not getting enough sleep can make some causes of muscle twitching worse. Avoid drinking caffeinated beverages or eating foods that contain caffeine. These foods and drinks may increase or promote ...

If you didn’t already know you have different types of muscle fibers in your body, now you do. And depending on how you exercise or what sports you enjoy, you’re building and recruiting some ...

Muscle cramps are something many people deal with as they get older and unfortunately they’re often very painful. Most people ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...