Not getting enough sleep can make some causes of muscle twitching worse. Avoid drinking caffeinated beverages or eating foods that contain caffeine. These foods and drinks may increase or promote ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

If you didn’t already know you have different types of muscle fibers in your body, now you do. And depending on how you exercise or what sports you enjoy, you’re building and recruiting some ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

sleep and diet, since these impact those hormones and in turn affect your ability to progress. Another thing that can influence how well you put on muscle are your fast-twitch and slow-twitch ...