“Even something like pancakes or cornbread can have significant increases in iron content,” he says. The foods that benefit the most? Those that are moist (have a high water content ...

Generally, animal protein has high iron levels, leaving people with the misconception that iron is found only in animal-based foods. But there are many plant-based iron sources that are suitable ...

Combined with cognitive deterioration, this weariness caused by iron deficiency can impair concentration, memory, and decision-making skills. A weakening immune system causes frequent illnesses ...

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

Your cookware can last for generations, but you have to de-gunk and season it properly — follow this easy step-by-step guide.

Food high in fats, sugar and salt are accounting for an unhealthy amount of children's diets across Scotland, the food ...

The Blue Ridge Area Food Bank, which serves 25 counties and eight cities, reported a surge in food demand as families faced hunger during the holiday season. The average number of guests visiting ...

Great Falls High defeats CMR in crosstown girls, boys wrestling duals ...

“Most foods ... are high in vegetable protein and fibre, and low in fat, and count towards your five portions of fruit and vegetables per day. They also contain minerals such as iron, zinc ...