Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

A doctor who treats cancer patients has shared the three foods he eats to reduce his risk of developing the disease - and ...

Are you looking for natural ways to reduce your cholesterol levels? Add these fibre-rich foods to lower cholesterol levels in your diet.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Dietitian Ranjana Singh suggests that drinking alcohol on an empty stomach can lead to more rapid absorption into the bloodstream, potentially increasing the risk of liver damage ...

Choline is a vital nutrient that plays an important role in keeping the body and brain healthy. The liver produces only a small amount of choline, so people need to get most of it from food.

A doctor who treats cancer patients has shared how he minimises his own risk of developing the disease by eating certain ...

A doctor who treats cancer patients has shared the three foods he recommends everyone incorporates into their diet as they ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...