"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you ...

Given that ageing Ravindra Jadeja is approaching the twilight stage of his ODI career, Axar remains the first choice for any captain across formats.

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

Optical illusions like the hidden cactus challenge can test and enhance observation skills, cognitive flexibility, and ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Arnold’s InjuryIn the world of football, injuries are an inevitable downside, sparking debates and discussions on team ...

Virtue of the Week focuses on building peaceful and caring communities through understanding and fostering the practice of ...

This new paradigm aims to create a globally competitive educational framework that allows students greater autonomy and flexibility in charting out their academic trajectory. In a rigid education ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

There are costs to entrepreneurial independence: high pressure, relentless uncertainty, and the constant weight of having ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...