One of the best ways to stay active without sacrificing productivity is by using a walking pad. This allows you to keep ...

Exercising your pets keep them happy and healthy, but taking your dog on a walk in winter weather may not always be the best ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

In the last decade or so, some 1 million Rohingya have been pushed out of Burma into Bangladesh. It has been, for sure, a ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and persistence it may be especially relevant for those encouraging physical activity in ...

Cockatoo Smart-Run A6 6HP Peak Auto Incline DC Motorized Treadmill for Home,with Auto Incline Treadmill for Home & MP3, Bluetooth, Max Speed 16 Km/Hr, Max User Weight 130 KgView Details Finding ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

Short but snappy intervals have many benefits even for long distance triathletes. Getting the legs to turn over fast helps ...