Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Bingo night just got a whole lot more interesting.  A new study suggests that staying socially active in your golden years might be the secret to a longer, sharper life. Whether it’s dining ...

The following column was previously published May 14, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Going out to restaurants, playing bingo, visiting friends, or attending religious services could give you extra years of healthy brain function, according to new research from.

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

Habitat for Humanity of Douglas County is excited to announce an incredible milestone in its mission to serve adults aged 62 ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...