Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Bingo night just got a whole lot more interesting.  A new study suggests that staying socially active in your golden years might be the secret to a longer, sharper life. Whether it’s dining ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Regular activity, 150 minutes weekly, can lower mortality risk by 31%. Experts stress personalized, gradual exercise plans, urging clinicians to prescribe physical activity as an essential ...

The article notes that a lack of physical activity is a risk factor for more than 30 chronic conditions that affect older adults. The amount of exercise widely recommended for younger people ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.