A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

Orange Grove Center announced its first summer day camp, Camp Osage. Camp Osage will offer an enriching and exclusive ...

From fitness to creativity, classes for seniors offer health, social and mental benefits. Learn how to choose the best one for your needs. From learning a new language to joining a gardening club, ...

A community center in Lancaster is offering fitness classes that are giving seniors a sense of their youth back. Bright Side Opportunities Center and a special trainer are using weightlifting and ...

While many of my peers are training to run marathons or showing off their fitness progress on social media, I spend months at a time mired in fatigue, to the point where even a gentle yoga class ...

Enrol in senior-friendly fitness classes like aqua aerobics or yoga. Consider joining local walking or hiking groups for regular social activity. Group settings provide motivation, create a sense ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...