A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

When you’re forced to take on responsibilities beyond your years—caring for younger siblings, managing household stress, or ...

I had no control over my emotions, and it was a horrible feeling — and something that almost drove my boyfriend away for good ...

Justin Baldoni is feeling the heat! Financial and emotional devastation from his legal battle is no joke. Who do you think is ...

A creative task can often be a very therapeutic way of helping them express their feelings. Drawing, painting and colouring can all provide an outlet for your child’s emotions. Try this ...

Kate, Princess of Wales has penned the foreword for a new handbook for parents and teachers on how to help Brits early years' ...

Growing up in a dysfunctional family leaves a lasting imprint on how you navigate relationships, emotions, and even the way ...

Accepting that a relationship is over is a major step towards healing—and ultimately moving on. But often, it’s easier said ...

Sharon Osbourne has admitted she's feeling "very emotional" about her husband Ozzy Osbourne's final performance. On Wednesday ...

Lamar Odom and Khloé Kardashian's onscreen reunion was even more awkward than expected. During the Thursday, February 6, ...

Limerence is an intense, involuntary infatuation that can feel like love, but with obsessive thoughts and emotional highs and ...