Your PWR is the amount of power that can be produced in relation to your body weight, usually expressed in watts per kilogram. The higher your power-to-weight ratio, the easier it will be to pedal and ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

Nearly half of young Korean men are now classified as obese based on the body mass index, and roughly one in three has ...

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death ...

Humans with relatively more fat hidden in and around their muscles face a higher risk of death or hospitalization from heart ...