By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and achieve long-term success.

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...

The coffee loophole diet is the latest weight-loss trend blending coffee and metabolism-boosting ingredients. There are ...

See what experts think about cortisol cocktails for weight loss and stress management, including the potential benefits and risks of these fruity beverages.

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

From cucumbers dipped in stevia to Cool Whip ice cream, these "recipes" are proof that you shouldn't rely on TikTok for diet advice.

With her husband and teen daughters’ diet a cause for concern, Claire Spreadbury cooked from scratch for two weeks - but she ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...