Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation ...

Did you know that direct sunlight can transfer specific DNA of simple organisms held in a glass of water to another glass of ...

Hi everyone, thank you so much for joining me in this extra long yin yoga class for deep flexibility, self-care and ...

The Rochester native built her massage therapy business, Flora & Fascia, around providing services in clients' homes.

You wear Apollo on your wrist or ankle. From the app, choose the outcome you need at that moment -- energy, focus, mindfulness, sleep, relaxation, socialness, or recovery -- and set a timer for up ...

Outfitted with a large film camera and often dressed in athletic wear, Seoul-based photographer Kim Seunggu has spent almost 15 years capturing the essence of what he calls “leisure culture ...

Plantar fascia release, or plantar fasciotomy, is a type of outpatient foot surgery in which small incisions are made in the plantar fascia to relieve severe heel pain caused by plantar fasciitis. The ...

Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a way to create a positive outlook on your life. More than that ...

The Fascia Gun is equipped with 30 adjustable gears ... These toys, often made with soft cotton fabric and filled with fibre stuffing, provide a tactile and sensory experience that encourages ...