Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Made from petroleum, red dye 40 is a synthetic food dye. Some studies suggest a link between red dye 40 and ADHD behavior; the dye might trigger or exacerbate behavioral changes in sensitive children.

The Food and Drug Administration has officially banned Red No. 3, an additive used for giving food and drinks a bright, cherry-red color. The FDA announced on Wednesday that it has amended its ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

British shoppers are regaining faith in the quality and standards of UK food, but confidence is still below 2021 levels, latest research from Red Tractor has revealed. As many as 75% of UK adults now ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

The clip, captioned "pre-workout vibesss," shows Olivia lip-syncing to Drake’s viral track "In My Feelings" while dressed in a striking red workout outfit. In sports, when skills are evenly ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...