To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

These exercises include putting pressure on or ... That said, here are some things everyone can do to maintain healthy eyes: All children should have a baseline eye exam during infancy and then ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

An Instagram post claims that rubbing warm hands over the eyes, applying saliva, and performing circular finger motions ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking ...

(RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril ...

To do this exercise, hold a pencil at arm's length in front of your nose. Slowly move the pencil toward your nose, keeping your eyes focused on it until you can't keep it in focus without seeing ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Kids’ tablets are a popular tool for education and entertainment, but prolonged use of these devices may lead to eye strain and other vision-related issues. One of the most pressing concerns is ...