A quick lemon vinaigrette tops this simple seared chicken thighs in this simple but vibrant chicken recipe. Serve with a ...

Chronic inflammation in the brain is the major cause of dementia. Oleocanthal is a natural anti-inflammatory agent found in ...

Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk ...

According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

In her sixth book, My Mediterranean Life, Di Lorenzo set out to share the health ... lemon juice over the top. Add the hummus, sprinkle with chilli flakes if using, drizzle with the remaining ...

February is traditionally known as Heart Month. When considering how to nurture our heart, what better time to talk about a ...