If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

These are the excerpts from an interview conducted with DR. Harindu Wijesinghe (MBBS, MD, MRCP), Consultant Rheumatologist and Specialist in Sports ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

Staying active as we age is crucial for our health. Discover how to adapt your exercise routine over time to boost your ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...