Discover simple and effective stretching exercises to improve flexibility and relieve tension in your body. This video guides ...

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

The Inspector-General of Police, Kayode Egbetokun, has ordered the immediate transfer of DIG Jonathan Towuru from his post in the Southsouth zone to the Force Criminal Investigative Department (FCID), ...

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared this ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

Ankle circles are a simple exercise to improve ankle joint mobility. While sitting or standing, raise one foot off the ground ...