Fitness specialists have shared the essential exercises that everybody in their ... to a loss of independence in the golden years of the 70s, 80s, and 90s, they warned. Remaining fit and healthy ...

It’s so crucial that I’d encourage you to do whatever it takes (yes ... t expect them to be independent in their 70s, 80s and 90s." The first exercise involves stepping onto a low platform ...

In fact, her workout routine hasn't changed much over the ... ways to do so," she said. The actor has long been passionate about fitness. In the '80s, she released a series of home workout videos ...