Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

Rebecca Lobach should be remembered for her love of country, how she encouraged others, and for the skill and determination she brought to life, friends said Sunday. Lobach “was brilliant and fearless ...