This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

As you exhale, push your butt back to rest on your heels as you lower your upper ... exercises such as cat-cow and standing roll-down, which lengthen and relax lower back muscles to ease pain ...

However, when neck, shoulder, or scapular pain arises, a task as simple as ... along your rib cage until you feel a stretch in the upper back and muscular sensation in your pectoral region.

Somatic movement can also be an effective tool for managing chronic pain, like lower back pain ... pain perception. This ...

As such, our postures have suffered the consequences of stubbornness in our adult lives, as we mimic the same complaints of back and neck ... exercises and movements to improve your posture and ...

This exercise activates neck muscles that are rarely used, so be sure to take it slow and stop if you feel any pain. Step 1: Lay down on your back and press your tongue to the roof of your mouth.