Legs Up the Wall pose offers numerous health benefits, including reduced swelling, stress relief, improved circulation, and ...

Your feet can tell you a lot about your general health condition or warn you of underlying health conditions. From pesky foot ...

Discover Ayurvedic remedies for winter swelling, including Patanjali tips for improved circulation, detoxification.

Dr. Manan Vora, an Orthopaedic Surgeon and Co-Founder of NutriByte Wellness in Mumbai, offers tips for relieving sore feet, including some exercises to try the day after wearing heels. Exercises ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...

Johns Hopkins Medi cine says as a body ages, tendons get thicker and less elastic. Stretching can help counter this ...

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Wondering how to soothe aching feet? Try a warm bath, massage, or stretching. You may also want to consider acupuncture or custom shoe inserts. Figuring out why your feet ache can help prevent ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...