Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

Older Tasmanians will get an exercise park in each of the state's 29 council areas if a submission to the state government is successful. The Advocate Newspaper, Tasmania. Business, economics, ...

SAIL (Stay Active and Independent for Life) and Tai Ji Quan, both focusing on improving balance and overall fitness for seniors.

Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health problems ... balance in daily movements. You can do most lower ab ...

Findings revealed that rodents who completed a structured aerobic exercise programme experienced: Dr Augusto Coppi, Senior Lecturer in Veterinary Anatomy at the University of Bristol and one of ...

Regular aerobic exercise could significantly reduce disease ... not only protects healthy brain cells but also restores balance in the aging brain. The research focused on the hippocampus, the ...