My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with medication, and he also has a history of recurrent prostate cancer. My mother ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

Its generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question ...

WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on Wednesday to participate in ...

I have never had the burn/itch problem. My beef is that JFM just doesn't work anymore. I agree that the formula changed, and it even says that on the box. 5-6 minutes used to do the trick (as ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

When it comes to regaining muscle, not all exercises are created equal. Let’s talk about the ten worst offenders. First up, the classic sit-up. It’s not just ineffective; it can strain your back.