Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Improve your plantar fasciitis pain and return to your sporting activities. For more visit: <a ...

I recently tried the Alleviate Plantar Fasciitis System and have been blown away by the results. This comprehensive solution ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.