For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Improve your plantar fasciitis pain and return to your sporting activities. For more visit: <a ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...