Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...
For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...
Continuous glucose monitors, or CGMs, are devices that track blood sugar in real-time and can tell wearers how their bodies react to stress, food, sleep or exercise.