Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

Lose weight: He lost around 5 kg of body weight and saw his readings improve. Blood pressure goes down by 1 mm Hg with each ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...